“Our Character, basically, is a composite of our Habits”
I have been thinking a lot about habits lately, specifically my own habits in various areas of my life: physically, spiritually, vocationally. My husband and I recently participated in a “21-day Sugar Detox” Program to create better eating habits, and I have also been reading “The 7 Habits of Highly Effective People” by Stephen Covey.
The dictionary defines a habit as “an acquired behavior pattern regularly followed until it has become almost involuntary”. According to Stephen Covey, habits are powerful factors in our lives because they daily express our character and produce our effectiveness or ineffectiveness. Through personal work on improving my own habits, I would like to share what Ive been learning about building new healthy habits.
Though it is difficult to break bad habits, it is also very possible to do so! These simple steps are a good start for setting yourself up for success. The reward of overcoming unhealthy habits is worth the work it takes to do so.